Shawna Burnett
My PINKPRINT
NEW YEAR NEW YOU
A full lifestyle reset designed for women in midlife who want to finally get consistent, feel strong, lose fat, and stop starting over every Monday.
Become the strongest, healthiest, most unstoppable version of you. The New Year is about — finally giving yourself the structure, support, and strength you’ve needed for YEARS.
Tired of starting over, tired of confusion, tired of doing this alone — and ready to commit to a full reset.
Mindset • Metabolism • Muscle • Momentum
My PINKPRINT
A full lifestyle reset designed for women in midlife who want to finally get consistent, feel strong, lose fat, and stop starting over every Monday.
Goal:
Weight Loss
Weight Loss
Weight lifting
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Weight lifting
6 weeks program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
The 8-Week All-In Reset Challenge
Become the strongest, healthiest, most unstoppable version of you — without dieting yourself into the ground.
The New Year isn’t about “fixing” yourself —
it’s about finally giving yourself the structure, support, and strength
you’ve needed for YEARS.
This 8-week coaching experience is designed for women in midlife who are tired of starting over, tired of confusion, tired of doing this alone — and ready to commit to a full reset.
Inside this challenge, you’ll rebuild your habits, your routines, your confidence, and your body with a proven system that actually works for women 40+.
🔥 THIS IS FOR YOU IF YOU’RE READY TO…
Lose fat without restriction
Build strength and muscle
Reset your habits
Break the all-or-nothing mindset
Stop quitting on yourself
Get consistent
Have a coach actually guiding you
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Shawna Burnett
Online personal trainer
My name is Shawna Burnett, I’m passionate about helping women, navigate the changes that come with age. My work is about health and wellness, focusing on nutrition, fitness, and overall lifestyle improvement, along with mindset and habit changes. I love helping women transform their lives by developing sustainable, healthy habits that last a lifetime. Whether it's building muscle, losing weight, or simply feeling more energized and confident, I'm here to guide you every step of the way. We will discover how to navigate menopause with confidence. I combine fitness, nutrition, and wellness strategies to help you thrive during this transformative phase with my B Fit Method.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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